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The Best Toothpaste for Gum Health: 4 Important Tips

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Dr. Andreas

Dental specialist

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Written by

Q.F. Nayibe Cubillos Morales


Medically Reviewed by

Dr. Gustavo Assatourians D.D.S

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❙ Our team of writers, editors, and medical experts rigorously evaluates each article to ensure the information is accurate and exclusively cites reputable sources.

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Do you want to boost your oral health to new heights by picking the best toothpaste for gum health? Specially formulated to combat gum issues, it’s the perfect choice for a confident smile. Backed by scientific research, our toothpaste promotes gum strength and fights sensitivity. Elevate your oral care routine with the finest toothpaste, maintaining healthy gums and a beautiful smile.

When we talk about a beautiful and healthy smile, we usually think of sparkling white teeth. But did you know that gum health is also essential for a healthy smile? In this article, we will explore how gum-friendly toothpastes play a crucial role in protecting and preventing periodontal problems.


Importance of Gum Health

best toothpaste for gum health

To have a healthy mouth, it is essential to have healthy gums. The gums and the bone beneath them are known as periodontal tissue. It is responsible for keeping the teeth fixed in the mouth. The presence of bacteria and food residue on the surface of the teeth causes the gums to swell and bleed.

If this inflammation, known as gingivitis, is not resolved in time, the gum and bone begin a process of self-destruction, creating spaces between the gum and the teeth, or uncovering the dental roots. This condition is known as periodontal disease. Periodontal disease severely affects the support of the teeth, and in severe cases, it can cause the teeth to fall out.


Can Toothpaste Help Receding Gums?

girl applying toothpaste

Gum recession is a process in which the tissues surrounding the teeth gradually recede, leaving the roots of the teeth partially exposed. This often causes cosmetic problems and tooth sensitivity. Gum recession might serve as an early sign or warning of gum disease.

The good news is that the proper use of toothpaste specifically designed for gum health can slow down this process. Gum-friendly toothpastes are formulated with gentle ingredients that not only help remove plaque and bacteria but also provide extra protection to sensitive gum tissue.

It is important to note that gum-friendly toothpaste can stop the progression of gum recession, but it cannot cure it. To recover the lost gum, it is necessary to perform specialized dental procedures.

How to Choose the Best Toothpaste for Gum Health?

When it comes to selecting a gum care toothpaste, it is essential to consider a few key factors. Look for products labeled “gum-friendly toothpaste” that contain antimicrobial and anti-inflammatory ingredients, such as:

1. Clorhexidina: Several studies have shown a significant reduction in plaque with long-term use. However, chlorhexidine can cause stains on the teeth and alter the taste of food, so it should be used under the direction of a dentist.

2. Triclosan: This antimicrobial agent has shown positive results in reducing plaque and gingivitis.

3. Metallic salts: Zinc citrate and stannous fluoride effectively inhibit plaque when added to toothpaste, but high concentrations can have side effects.

4. Herbal extracts: Some herbal extract toothpastes have shown similar effects to conventional toothpastes in reducing plaque, but more studies and proper testing are still needed to confirm their efficacy and possible side effects.

If possible, resort to using these toothpaste under the recommendation or supervision of your dentist, as each case is different. Additional treatment will likely be required to maintain the health of your gums. Also remember that these toothpastes should not be used on children, as their components can be very toxic if ingested. You may wish to check out this gluten-free toothpaste for potential use.

Other Tips to Keep Gums Healthy

healthy gums and a good smile


In addition to choosing the right toothpaste, additional measures can help maintain gum health:

1. Brushing and flossing: Maintain a routine of brushing your teeth at least twice a day and flossing daily to remove the plaque and food debris that builds up between them.  Avoid brushes with very stiff bristles, and try not to use an overly aggressive brushing technique.

2. Balance diet: A diet rich in nutrients, especially vitamin C, can strengthen the gums and promote optimal health.

3. Avoid tobacco: Smoking and tobacco use increase the risk of periodontal disease and can make it harder for the gums to heal.

4. Regular visits to the dentistPeriodic dental check-ups allow for the early detection of gingival problems and itchy gums, as well as the implementation of preventive treatments.


Choosing the best toothpaste for gum health can have a significant impact on protecting and preventing oral health problems. With a solid oral hygiene routine, a balanced diet, and regular visits to the dentist, you can maintain healthy gums over time. Remember that the health of your gums not only contributes to a beautiful smile but is also a crucial component of overall well-being.

Frequently Asked Questions

Which toothpaste is best for sensitive gums?

You may be wondering: which toothpaste is the best for receding gums? If you suffer from tooth sensitivity, consider using Sensodyne Dual Action Sensitivity & Gums daily. This toothpaste creates a protective layer on sensitive areas while fighting plaque and bacteria, thus helping to maintain gum health.

Corsodyl Daily toothpaste is a special dental product created specifically to help maintain healthy gums and help stop gum bleeding. Enhance your oral care routine by using Corsodyl Daily Toothbrush and Corsodyl Daily Mouthwash.

Tea tree oil contains antiseptic and antibiotic properties that kill bacteria and plaque. Just mix a drop of tea tree oil with your usual toothpaste.

TartarEnd® is the only toothpaste that has been shown to penetrate, dissolve, and remove both tartar and plaque. In addition, the vibrating bristles of a sonic toothbrush are designed to remove plaque and tartar particles released from gum pockets.

When the proper amount of fluoride is not used, over time, your teeth will begin to weaken. The enamel will become thinner and no longer be able to remineralize fast enough to compensate for the demineralization occurring. This will create a conducive environment for bacteria to enter and take over.

Ginger Coconut Toothpaste uses organic coconut and xylitol to support good oral bacteria, allowing for a healthy oral microbiome that naturally fights plaque and gingivitis.



1. Fyles, S. (Dec 23, 2022). Gum recession toothpaste – do they work and which is the best? Gum Disease Guide.

2. Gum recession. (Apr 14, 2022). Cleveland Clinic.

3. Sheen, S., Pontefract, H., & Moran, J. (2001). The benefits of toothpaste – real or imagined? The effectiveness of toothpaste in the control of plaque, gingivitis, periodontitis, calculus and oral malodour. Dental Update, 28(3), 144–147.

4. Toothpastes. (s/f).

5. Zoellner, D., & Nied, J. (Apr 17, 2019). The 8 best toothpastes of 2023 for healthy teeth and gums. Verywell Health.

6. (S/f).

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