Importance of Maintaining An Oral Hygiene Routine: 5 Risks

Importance of Maintaining an Oral Hygiene Routine

Oral health is a fundamental aspect of general well-being; it goes far beyond having an attractive smile, directly impacting quality of life. It affects not only our oral functions but also our social interactions. In short, oral health and general health are intrinsically related.

Oral diseases such as caries, periodontitis, and other disorders of the soft tissues of the oral cavity can have serious consequences. The relationship between poor oral hygiene and severe diseases highlights the importance of maintaining good oral health.

Why is Maintaining Oral Hygiene Important?

Oral hygiene is essentially a preventive measure. By taking proper care of your teeth and gums, you prevent oral problems such as cavities, gum disease, bad breath (halitosis), and other disorders before they manifest.

Furthermore, there is a direct connection between oral health and the general health of the body. For example, an infection in the mouth can lead to bacteria moving to other areas through the bloodstream, possibly leading to other, more serious health problems, such as heart disease and stroke. Therefore, maintaining good teeth and gum health is not only vital to oral health, but it is also a critical component of long-lasting overall health.

What Relationship Exists Between Oral Health and General Health?

Like other areas of the body, the mouth is full of bacteria, most of them harmless. However, the mouth is the gateway to the digestive and respiratory tracts, and some of these bacteria can cause illnesses.

The inside of our mouth creates the ideal environment for the growth of bacteria. Dark, warm, and humid, it provides the necessary conditions for microorganisms to proliferate, especially when they are supplied with nutrients through the foods and drinks we consume. This environment can have a significant impact on our oral health.

Normally, the body’s natural defenses along with good oral hygiene, such as daily brushing and flossing, keep bacteria under control. However, without proper oral hygiene, bacteria can reach levels that lead to oral infections, such as cavities and gum disease.

Additionally, certain medications, such as decongestants, antihistamines, pain relievers, diuretics, and antidepressants can reduce saliva flow. Saliva removes food debris and neutralizes acids produced by the bacteria in your mouth, helping to protect you from microbes that multiply and lead to disease.

Studies suggest that oral bacteria and inflammation associated with a severe form of gum disease (periodontitis) play a role in some diseases. Certain diseases, such as diabetes and HIV/AIDS, can lower the body’s resistance to infection, making oral health problems more serious.

Risks of Poor Oral Health

One of the main concerns in oral health is the development of periodontal diseases. These are infections and inflammations of the gums and bone surrounding the teeth, mainly caused by the accumulation of harmful bacteria. Not only do they affect our mouths, but they also have a direct impact on our overall health.

What conditions may be related to oral health?

Oral health can influence various diseases and conditions, including:

1. Endocarditis: The infection of the inner lining of the heart chambers or valves (endocardium) usually occurs when bacteria or other germs from other parts of the body, such as the mouth, spread through the bloodstream and attach to certain areas in the heart.

2. Cardiovascular disease: Although the connection is not fully understood, research suggests that inflammation and infections caused by oral bacteria may be linked to heart disease, clogged arteries, and strokes.

3. Complications in pregnancy and birth: Periodontitis has been linked to premature birth and low birth weight.

4. Pneumonia: Certain bacteria in the mouth can be inhaled into the lungs, causing pneumonia, and other respiratory illnesses.

Additionally, certain conditions can affect your oral health, including:

● Diabetes. By lowering the body’s resistance to infection, diabetes puts the gums at risk. Gum disease is more common and severe in people with diabetes, and those with gum disease have been shown to have more difficulty controlling their blood sugar levels. Regular periodontal care can improve diabetes management.

● VIH/SIDA. Oral problems, such as painful mucosal lesions, are common in people with HIV/AIDS.

● Osteoporosis. This bone-weakening disease is linked to periodontal bone loss and tooth loss. Some medications to treat osteoporosis carry a small risk of damage to the jaw bones.

● Alzheimer’s disease. Deterioration of oral health has been observed as Alzheimer’s disease progresses.

Other conditions that could be related to oral health include eating disorders, rheumatoid arthritis, certain types of cancer, and an immune system disorder that causes dry mouth (Sjögren’s syndrome).

It is important to inform your dentist about the medications you take and any changes in your general health, especially if you have been sick recently or have a chronic condition, such as diabetes.

Risk Factors

Several factors contribute to poor oral health. An inadequate diet can lead to the development of cavities and dental erosion. Smoking and excessive alcohol consumption not only increase the risk of oral cancer and periodontal disease but also negatively affect healing ability and cause problems such as halitosis. Poor oral hygiene, on the other hand, is a key factor in the development of cavities and periodontitis and has been linked to heart disease, cancer, and diabetes.

Prevention and Education

Prevention of these diseases begins with education about risk factors. Adopting healthy habits and an adequate oral hygiene routine is essential to maintaining good oral health, and by extension,  good quality of life.

Removing dental plaque through regular and adequate mechanical cleaning is the most effective way to prevent dental caries and periodontitis. This underlines the importance of an effective oral hygiene routine in preserving our oral and general health.

The Connection Between Oral and General Health at any Age

Children’s Oral Health

It is crucial to start positive oral care habits from an early age. Some tips:

● Visits to the dentist. Children should visit the dentist before their first birthday, ideally six months after the first tooth erupts, according to the American Academy of Pediatric Dentistry.

● Baby teeth and gum care. Start by cleaning the gums with a damp cloth and use a baby toothbrush when their teeth erupt.

● Prevent cavities. Due to eating habits and the shape of their growing teeth, children are prone to cavities. It is important to talk to your dentist about sealants and other preventive measures.

● Use of pacifiers. Although they can provide comfort, pacifiers can negatively affect a child’s teeth and gums.

Oral Health in Adults

Maintaining good oral health is essential throughout adult life. Important tips include:

● Avoid quick fixes: Home teeth whitening methods can be dangerous. It is best to avoid products that promise immediate results and may be harmful.

● Oral care during pregnancy: During pregnancy, the risk of cavities and gum disease increases. It is important to devise an oral health plan with your dentist.

● Time for oral care: Despite a busy lifestyle, it is essential not to neglect brushing your teeth twice a day for at least two minutes.

Oral Health in the Elderly

In your golden years, it is equally important to maintain a proper oral care routine:

● General health care: There is a connection between oral health and diseases such as leukemia, heart disease, and diabetes. A dentist can detect early signs of these problems.

● Listen to your body. It is crucial to pay attention to any discomfort and consult a health professional to prevent major problems.

● Keep your gums healthy. Knowing the signs of gum disease will help prevent tooth loss. Preventive measures such as a healthy diet and not smoking are key to good oral health.

Conclusion

Oral health is essential for general well-being and quality of life at all stages, from childhood to old age. Learning the importance of maintaining an oral hygiene routine not only prevents dental problems but also protects against more serious diseases such as heart disease and diabetes. It is essential to adopt good oral care habits early and maintain them throughout life, recognizing the direct connection between oral health and the overall health of the body. Proper oral hygiene is key to a healthy and fulfilling life.