Nutritional Counseling
Good dental health depends on a balanced diet
Dental health influences well-being and is linked to a balanced diet, which has foods that help preserve it and avoid those that impact it.
Various factors that can alter dental health are related to diet.
What foods contribute to dental health? Which affects it and should be avoided?
Foods that help dental health
Water
Stimulates salivation. Drinking enough water reduces the number of bacteria and prevents tooth decay. A dry mouth increases the risk of tooth decay and gum disease.
Foods rich in fiber
Whole grains and legumes require more chewing effort, stimulate saliva production, circumstances that help eliminate bacterial plaque.
Fruits and vegetables
Apples, carrots, and celery help clean plaque bacteria, and food debris from teeth and gums.
Orange, pineapple, and strawberry provide vitamin C, which strengthens the gums. Promotes the regeneration of collagen in periodontal tissues.
Nuts and seeds
Almonds, hazelnuts, walnuts, or sunflower seeds have magnesium, a mineral that is part of the dental structure. Nuts stimulate saliva production, which neutralizes acids that affect teeth.
Milk and dairy products
They are rich in calcium and phosphorus, minerals that help strengthen teeth and bones. In addition, milk contains casein, a protein that remineralizes teeth and protects tooth enamel.
Green / black tea
This infusion drink provides fluoride teeth to strengthen enamel and polyphenols to fight bacteria. The latter have high antioxidant power that impacts the control of the development of bacteria associated with tooth decay and gum disease. The tea helps in reducing bad breath.
These foods also contribute to the health and dental development of children.
Foods that affect dental health
Sugar
It is one of the biggest enemies of dental health. Foods that contain sugar, such as soft drinks and candy, can damage teeth and lead to tooth decay. When sugar is consumed, bacteria in the mouth convert it into acid, which can affect tooth enamel.
Alcohol
Can cause dry mouth, increasing the risk of tooth decay and gum disease. Also, alcohol can damage tooth enamel.
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Acid drinks
Soft drinks and fruit juices can damage tooth enamel due to the acid they contain.
Carbonated drinks and energy drinks
They contain sugars and other acids that wear away tooth enamel.
Sticky candies
Jelly beans, candies, nougats, and other similar can impact dental health. These treats stick to the teeth and can cause tooth decay.
Ice cubes
Although they do not contain sugar or acids, chewing on an ice cube can injure your teeth.
Coffee
Can stain teeth and cause bad breath, can increase stress and dry mouth. If consumed in excess and with sugar, it alters tooth enamel.
Chips / bread / crackers
They contain starch that easily fixes on tooth enamel and causes cavities.
Red wine
Promotes dry mouth and stains teeth.
Foods high in sugar and starch affect children’s dental health.
Conclusion
Consult with a specialist in dietetics and dental nutrition
Diet is essential for dental health. When you consume foods that affect your dental health, such as carbonated drinks, bread, or citrus fruits, it is necessary to brush your teeth to avoid adverse effects on the teeth.
Efficient advice regarding dietary practices contributes to maintaining good oral health, for which you can consult a specialist in dietetics and dental nutrition. Our directory of professionals offers the information required to find specialized care. Check it out.
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