What is Geographic Tongue? | 4 Symptoms to Look For

 

What is geographic tongue? It is also known as benign migratory glossitis. The term tells you what it consists of, what the symptoms are, and the most predisposed to this oral health condition. Red spots with white edges appear on the tongue, accompanied by pain and discomfort when consuming certain foods or drinks.

 

What is Geographic Tongue?

This condition is characterized by red spots with white borders that appear on different parts of the tongue. In addition, in the red areas, the papillae that are part of the surface of the tongue are not seen. It can affect the tip, the top, and the sides. Its name, geographic tongue, derives from the map-like shape of these spots.

Although it causes pain and discomfort, it is a harmless condition,  is not contagious or infectious, and does not have long-term effects. The geographic tongue tends to run in families and may be hereditary or, or related to one’s genes. It may be the consequence of a vitamin B deficiency, so be sure to take the necessary precautions to keep your tongue healthy. It is important to note that geographic tongue is not related to oral cancer. 

 

Geographic Tongue Symptoms

Some of the afflicted do not perceive symptoms, but the most recognizable signal is the presence of red spots on the tongue.

The symptoms are intermittent; they can appear/disappear and be present for days, weeks, or even years. Some of the signs are:

1. Red spots on the tongue 

that resemble an irregularly shaped map and are often surrounded by white or gray borders. The spots appear anywhere on the tongue and can change shape and location.

2. The absence of papillae 

inside the red spots. The papillae protect the tongue and help with food intake, making their absence cause discomfort when eating.

3. Burning sensation

Tingling or stinging of the tongue, when eating. This discomfort can come and go, along with the spots. You can find more information as to why your tongue is tingling in this article. 

4. Similar spots 

It can appear on the top, the gums, or the sides of the tongue, even inside the cheeks. This condition is called geographic stomatitis or erythema migrans.

 

Who is Prone to Geographic Tongue?

This oral condition is more common in adults, although it can appear at any age. Those who have Reiter syndrome are more predisposed to the geographic tongue. In addition, a relationship has been found between increased stress and this oral health condition.

It is estimated that about 3% of the population suffers from the geographic tongue, although its prevalence may be even higher. Studies have shown its incidence in children between 4 and 5 years and in adults under 30 years of age. It also occurs more frequently in women than in men.

People with the highest predisposition to geographic language are:

1. People with psoriasis, an inflammatory skin condition and predisposing factor.

2. Women who consume oral contraceptives, due to the hormone level increase.

3. Those deficient in zinc, iron, folic acid, and vitamins B6 and B12.

4. People with type 1 diabetes.

5. Those who have a fissured tongue, a condition characterized by wrinkles or deep grooves in the tongue.

6. People with allergic rhinitis, eczema, and other allergies.

 

Geographic Tongue Home Treatment

To control pain and discomfort, it is recommended to avoid any food or drink that irritates the tongue, such as spicy foods, acidic drinks, hot foods, as well as spices, salt, and some sweets. Plus, avoid excess alcohol consumption. You can find more tips in our separate guide that talks about the treatment for geographic tongue. 

 

Geographic Tongue Side Effects

Although side effects are not common, they usually appear after taking medication for a long time such as headache; stomach ache/heartburn; stomach ulcers, and hypertension. In general, the geographic tongue does not require treatment, but if the situation persists for several days, it is suggested to consult a health professional to rule out other health conditions since a swollen or red tongue may be a sign of other issues.