Vitamin C stands out not merely as an immune system enhancer but also as a critical element in promoting gum health.
Vitamin C is a key nutrient that boosts collagen production, ensuring your gums remain strong, flexible, and less prone to periodontal disease.
Vitamin C supplements are available as tablets, capsules, and powders.
Homemade Citrus Mouthwash: Squeeze the juice of a fresh orange or lemon into a cup of warm water. his simple DIY solution helps eliminate bad breath.
It is recommended not to exceed the allowed daily levels, brush at least twice a day, and attend the dentist regularly.
Vitamin C-Enriched Smoothies: Blend together your favorite vitamin c-rich fruits with a natural yogurt or milk substitute, like almond milk.