The start of a new year is the perfect opportunity to set goals; one could be improving our oral health through proper nutrition.
Nutrition plays a crucial role. The nutrients we obtain from food contribute to the fortification of the teeth and gums.
Beneficial foods for your teeth: Fresh fruits and vegetables, especially those rich in fiber, are excellent for maintaining dental health.
Sugar is the number one enemy of dental health. Foods and drinks that are high in sugar contribute to the development of cavities.
Fresh fruits and vegetables are great for oral health. Not only do they provide essential vitamins and minerals.
Moderating your consumption of sugars and acidic foods and including a variety of nutrients that strengthen teeth and gums is vital.