Omega-3 for Teeth

3 Important Reasons To Include It

Understanding the relationship between omega-3 fatty acids and dental health is crucial to any comprehensive oral care routine.

Omega-3 fatty acids are a type of fat that is essential for the body, but it cannot produce them on its own.


The Science Behind Omega-3’s Impact on Gum Disease

Omega-3 fatty acids are recognized for their ability to combat inflammation, a property that directly translates into oral health benefits.

Omega-3s’ role in preventing cavities is another fascinating aspect of their connection to oral health, as they help reduce the amount of harmful bacteria in the mouth.

How Much Omega-3 Per Day?

The question of how much per day is needed to obtain these dental health benefits is crucial.

Omega-3 foods are not only delicious, but they also offer a variety of options to suit all tastes.


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