Coconut oil has long been an essential component in traditional medicine, especially in tropical regions.
This oil is used in the “oil pulling” technique or a mouthwash that helps reduce bacteria in the mouth, fight bad breath, and prevent cavities, thus promoting better dental hygiene.
Coconut oil contains lauric acid, which boasts anti-inflammatory and antimicrobial properties.
Oil pulling as a technique involves swishing a measured amount of oil around the mouth for some time. The procedure involves the forced passage of oil between all the teeth and around the mouth.
Over the years, tooth brushing has proven to be the most effective oral hygiene practice.
It is important not to swallow the oil during the process, as it may contain toxins and bacteria from the mouth that have been removed.