4 Secrets of Oil Pulling for Dental Health & a Radiant Smile

This ancient Ayurvedic practice is gaining popularity in the modern world and for a good reason.

Recent studies suggest that oil pulling with coconut oil can reduce plaque bacteria by over 80%!


A How-To Guide for Oil Swishing at Home for Dental Health

Coconut oil is a great choice due to its pleasant taste and antimicrobial properties.

Choose your oil. Coconut, sesame, and sunflower oil are all good options. On an empty stomach, swish one tablespoon of oil in your mouth for 15-20 minutes.

Potential Risks and Precautions of Oil Pulling

While it’s generally considered safe and effective, it’s important to keep a few things in mind.

But remember, it’s important to consult with your dentist before trying oil pulling if you have oral implants or conditions.

If you have any questions about this or other topics, contact us: