This ancient Ayurvedic practice is gaining popularity in the modern world and for a good reason.
Coconut oil is a great choice due to its pleasant taste and antimicrobial properties.
Choose your oil. Coconut, sesame, and sunflower oil are all good options. On an empty stomach, swish one tablespoon of oil in your mouth for 15-20 minutes.
While it’s generally considered safe and effective, it’s important to keep a few things in mind.
But remember, it’s important to consult with your dentist before trying oil pulling if you have oral implants or conditions.