Here are numerous tips and practices that can help you maintain a healthy and beautiful mouth.
Oral health is a fundamental one that is often overlooked. The beginning of a new year is the perfect time to set new goals.
Make sure you brush your teeth for at least two minutes, twice a day after meals.
Diet plays a crucial role in dental health. Eat foods rich in calcium, such as low-fat dairy products, yogurt, and cheese to strengthen your teeth and bones.
Limiting or quitting alcohol and tobacco is beneficial for optimal dental health.
Hydration is key to maintaining a healthy mouth and avoiding dryness. Regular exercise not only improves overall health but also benefits oral health.