Mistakes in mewing might result in major injuries or diseases.
Mewing, which is also known as tongue posture, has become a popular technique in recent years due to its supposed ability to enhance facial structure and alignment.
Experts note that it is unlikely that these exercises will lead to a permanent change in the jaw.
Some dentists use similar techniques to treat sleep apnea and dental alignment, but these are part of a structured treatment plan.
To date, there is no scientific evidence to support mewing as a safe alternative therapy for facial modeling.
If there is a malocclusion or misalignment of the jaw, the appropriate procedure, such as jaw and bite correction or corrective surgery, is recommended.