Chewing gum is an activity that many people enjoy, but have you ever wondered what the impact is on your dental health?
Chewing sugarless gum has several benefits for oral health. Studies suggest that it can help reduce dental plaque and cavities by stimulating saliva production.
Discover what kind of chewing gum should you buy what are the tips to avoid tooth decay.
Regular brushing and flossing are essential for good oral hygiene. it should not be considered a substitute for these practices.
In the short term, chewing gum (especially sugarless) does not appear to have a significant negative impact on tooth enamel erosion.
If you decide to chew gum, opt for sugar-free options. Look for gum that contains xylitol, as this sweetener has been shown to be beneficial for oral health.