Preventing tooth decay is essential, considering that it affects millions of people around the world.
We have all heard about dental cavities, that fearsome problem that can damage our teeth quickly and unexpectedly; it also causes one of the most unbearable kinds of pain: dental pain.
We offer a list of foods that are beneficial for dental health and can be part of a balanced diet.
Cheese is an excellent food for dental health due to its high calcium and phosphate content, which help remineralize tooth enamel.
Foods and drinks high in added sugars, such as candies, sweets, cookies, and soft drinks, are the main culprits in the formation of tooth decay.
Excessive alcohol consumption can have negative effects on oral health. Alcohol can cause dehydration, which reduces saliva production and increases the risk of cavities and gum disease.