{"id":60122,"date":"2024-03-18T14:41:09","date_gmt":"2024-03-18T21:41:09","guid":{"rendered":"https:\/\/worldofdentistry.org\/?p=60122"},"modified":"2025-10-17T07:54:01","modified_gmt":"2025-10-17T14:54:01","slug":"el-queso-es-bueno-para-los-dientes","status":"publish","type":"post","link":"https:\/\/worldofdentistry.org\/es\/el-queso-es-bueno-para-los-dientes\/","title":{"rendered":"\u00bfEl queso es bueno para los dientes?"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"60122\" class=\"elementor elementor-60122\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-889a030 e-flex e-con-boxed e-con e-parent\" data-id=\"889a030\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a13de3d elementor-blockquote--skin-border elementor-widget elementor-widget-blockquote\" data-id=\"a13de3d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"blockquote.default\">\n\t\t\t\t\t\t\t<blockquote class=\"elementor-blockquote\">\n\t\t\t<p class=\"elementor-blockquote__content\">\n\t\t\t\tS\u00ed. El queso fortalece dientes y enc\u00edas gracias a su aporte de calcio, f\u00f3sforo, case\u00edna y vitaminas. Adem\u00e1s, estimula la producci\u00f3n de saliva, ayuda a neutralizar \u00e1cidos y favorece la remineralizaci\u00f3n del esmalte. Consumido con moderaci\u00f3n, es un gran aliado para la salud oral y general.\n\t\t\t<\/p>\n\t\t\t\t\t<\/blockquote>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-aea11d6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"aea11d6\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4a6a010\" data-id=\"4a6a010\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-77c1252 elementor-widget elementor-widget-spacer\" data-id=\"77c1252\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0ebc2bf elementor-widget elementor-widget-spacer\" data-id=\"0ebc2bf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-00e5aa5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"00e5aa5\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-afd8d4b\" data-id=\"afd8d4b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3b48da1 elementor-widget elementor-widget-text-editor\" data-id=\"3b48da1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>El queso es un alimento derivado de la leche de diferentes animales como vacas, ovejas o cabras. Se ha hecho bastante popular en la gastronom\u00eda a nivel mundial por su sabor, versatilidad y aporte nutricional.<\/p><p>Es un alimento rico en prote\u00ednas y grasas, y contiene minerales y compuestos que pueden beneficiar no solo a tu cuerpo sino tambi\u00e9n a tus dientes y enc\u00edas.<\/p><p>En este art\u00edculo vamos a ver por qu\u00e9 el queso es beneficioso y c\u00f3mo integrarlo a nuestra dieta para aprovechar al m\u00e1ximo sus propiedades para mantener un cuerpo y una boca sanos.<\/p><h2>\u00bfQu\u00e9 es el queso?<\/h2><p><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter wp-image-104695 size-full\" src=\"https:\/\/worldofdentistry.org\/wp-content\/uploads\/2025\/09\/what-is-cheese-68cec315de4c0.webp\" alt=\"What is cheese?\" width=\"600\" height=\"320\" title=\"\" srcset=\"https:\/\/worldofdentistry.org\/wp-content\/uploads\/2025\/09\/what-is-cheese-68cec315de4c0.webp 600w, https:\/\/worldofdentistry.org\/wp-content\/uploads\/2025\/09\/what-is-cheese-68cec315de4c0-300x160.webp 300w, https:\/\/worldofdentistry.org\/wp-content\/uploads\/2025\/09\/what-is-cheese-68cec315de4c0-150x80.webp 150w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/p><p>El queso es un alimento derivado de la leche que se obtiene de la <b>coagulaci\u00f3n de las prote\u00ednas de la leche<\/b>.<\/p><p>Dependiendo del tipo de leche (vaca, cabra, oveja, o b\u00fafala) y del proceso de maduraci\u00f3n, se pueden obtener diferentes tipos de queso:<\/p><ul><li>Frescos<\/li><li>Semicurados<\/li><li>Curados<\/li><li>Fermentados<\/li><\/ul><p>Cada uno de estos quesos tiene un perfil nutricional y caracter\u00edsticas \u00fanicas.<\/p><h3>\u00bfQu\u00e9 nutrientes aporta el queso?<\/h3><p>El queso aporta nutrientes esenciales para el buen funcionamiento del cuerpo en general. Contiene:<\/p><ul><li><b>Calcio<\/b>: Fortalece los huesos y los dientes, previniendo la desmineralizaci\u00f3n.<\/li><li><b>F\u00f3sforo<\/b>: Trabaja junto con el calcio en la remineralizaci\u00f3n \u00f3sea y dental.<\/li><li><b>Case\u00edna<\/b>: <a href=\"https:\/\/worldofdentistry.org\/es\/consejos-para-reforzar-el-esmalte-dental\/\" target=\"_blank\">Protege el esmalte dental<\/a> y favorece la absorci\u00f3n de minerales.<\/li><li><b>Vitaminas A, B2, D y E<\/b>: Mantienen enc\u00edas saludables, apoyan la visi\u00f3n, el sistema inmune y el metabolismo energ\u00e9tico.<\/li><li><b>Probi\u00f3ticos<\/b>: Presentes en quesos fermentados y madurados, ayudan a equilibrar la microbiota oral e intestinal.<\/li><li><b>Prote\u00ednas de alta calidad:<\/b> Favorecen la reparaci\u00f3n de tejidos, el desarrollo muscular y aportan energ\u00eda.<\/li><\/ul><p>Gracias a esta combinaci\u00f3n, el queso es considerado un alimento nutritivo y funcional que, consumido con moderaci\u00f3n, puede contribuir a la salud oral, \u00f3sea y general.<\/p><h2>\u00bfCu\u00e1les son los beneficios del queso para la salud oral?<\/h2><p><img decoding=\"async\" class=\"aligncenter wp-image-104697 size-full\" src=\"https:\/\/worldofdentistry.org\/wp-content\/uploads\/2025\/09\/how-does-cheese-help-teeth-and-gums-68cec3138df13.webp\" alt=\"How does cheese help teeth and gums?\" width=\"600\" height=\"320\" title=\"\" srcset=\"https:\/\/worldofdentistry.org\/wp-content\/uploads\/2025\/09\/how-does-cheese-help-teeth-and-gums-68cec3138df13.webp 600w, https:\/\/worldofdentistry.org\/wp-content\/uploads\/2025\/09\/how-does-cheese-help-teeth-and-gums-68cec3138df13-300x160.webp 300w, https:\/\/worldofdentistry.org\/wp-content\/uploads\/2025\/09\/how-does-cheese-help-teeth-and-gums-68cec3138df13-150x80.webp 150w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/p><p>El queso es considerado uno de los alimentos m\u00e1s beneficiosos para la boca gracias a su combinaci\u00f3n de minerales, prote\u00ednas y vitaminas. Su consumo regular y moderado ayuda a mantener dientes fuertes, prevenir la caries y favorecer enc\u00edas saludables.<\/p><p>Sus principales beneficios son:<\/p><ul><li><b><a href=\"https:\/\/worldofdentistry.org\/es\/alimentos-para-prevenir-la-caries-dental\/\" target=\"_blank\">Prevenci\u00f3n de caries<\/a>:<\/b> El queso tiene un <b>pH alcalino<\/b> que neutraliza los \u00e1cidos de las bacterias y protege el esmalte dental, lo que ayuda a remineralizar los dientes.<\/li><li><b>Estimula la producci\u00f3n de saliva:<\/b> Comer queso despu\u00e9s de las comidas favorece la limpieza natural de la boca, equilibra el pH y protege el esmalte.<\/li><li><b>Protecci\u00f3n nocturna:<\/b> Comer un peque\u00f1o trozo de queso antes de dormir protege los dientes durante la noche por su acci\u00f3n remineralizante. Sin embargo, <b>siempre debe acompa\u00f1arse del cepillado nocturno y <a href=\"https:\/\/worldofdentistry.org\/es\/como-usar-hilo-dental-para-mejor-limpieza\/\" target=\"_blank\">uso de hilo dental<\/a><\/b>.<\/li><li><b>Fortalecimiento de enc\u00edas y tejidos:<\/b> Las vitaminas del queso ayudan a mantener las enc\u00edas saludables y regenerar los tejidos orales.<\/li><li><b>Mejora de la microbiota oral:<\/b> Los quesos fermentados y madurados aportan probi\u00f3ticos que ayudan a equilibrar las bacterias de la boca.<\/li><\/ul><p>El aporte nutricional completo del queso, con prote\u00ednas, calcio, f\u00f3sforo y vitaminas esenciales, beneficia tanto la salud dental como la salud general.<\/p><h3>\u00bfCu\u00e1les son los beneficios del queso para la salud general?<\/h3><p><img decoding=\"async\" class=\"aligncenter wp-image-104699 size-full\" src=\"https:\/\/worldofdentistry.org\/wp-content\/uploads\/2025\/09\/what-are-the-benefits-of-cheese-for-general-health-68cec314a0112.webp\" alt=\"What are the benefits of cheese for general health?\" width=\"600\" height=\"320\" title=\"\" srcset=\"https:\/\/worldofdentistry.org\/wp-content\/uploads\/2025\/09\/what-are-the-benefits-of-cheese-for-general-health-68cec314a0112.webp 600w, https:\/\/worldofdentistry.org\/wp-content\/uploads\/2025\/09\/what-are-the-benefits-of-cheese-for-general-health-68cec314a0112-300x160.webp 300w, https:\/\/worldofdentistry.org\/wp-content\/uploads\/2025\/09\/what-are-the-benefits-of-cheese-for-general-health-68cec314a0112-150x80.webp 150w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/p><p>Adem\u00e1s de su impacto positivo en la boca, el queso tambi\u00e9n aporta beneficios a todo el organismo:<\/p><ul><li><b>Huesos fuertes:<\/b> Calcio y vitamina D previenen la osteoporosis.<\/li><li><b>M\u00fasculos y tejidos:<\/b> Prote\u00ednas de alta calidad favorecen la reparaci\u00f3n celular.<\/li><li><b>Intestino saludable:<\/b> Los probi\u00f3ticos de quesos fermentados benefician la microbiota intestinal.<\/li><li><b>Sensaci\u00f3n de saciedad:<\/b> Gracias a sus grasas saludables, ayuda a controlar el apetito.<\/li><\/ul><p>El queso apoya la salud oral y general de forma complementaria, pero tambi\u00e9n es importante tener ciertas precauciones al consumirlo.<\/p><h2><b>\u00bfQu\u00e9 desventajas tiene el consumo de queso?<\/b><\/h2><p>Aunque el queso es un alimento con m\u00faltiples beneficios para la salud oral y general, su consumo excesivo o inadecuado puede traer algunas consecuencias negativas.<\/p><p>Entre las principales desventajas encontramos:<\/p><h4><b>Formaci\u00f3n de sarro (c\u00e1lculos dentales)<\/b><\/h4><p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-104701 size-full\" src=\"https:\/\/worldofdentistry.org\/wp-content\/uploads\/2025\/09\/can-cheese-cause-lactose-problems-68cec313953f5.webp\" alt=\"Can cheese cause lactose problems?\" width=\"600\" height=\"320\" title=\"\" srcset=\"https:\/\/worldofdentistry.org\/wp-content\/uploads\/2025\/09\/can-cheese-cause-lactose-problems-68cec313953f5.webp 600w, https:\/\/worldofdentistry.org\/wp-content\/uploads\/2025\/09\/can-cheese-cause-lactose-problems-68cec313953f5-300x160.webp 300w, https:\/\/worldofdentistry.org\/wp-content\/uploads\/2025\/09\/can-cheese-cause-lactose-problems-68cec313953f5-150x80.webp 150w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/p><p>El exceso de l\u00e1cteos, combinado con una higiene oral deficiente, puede favorecer la acumulaci\u00f3n de placa que con el tiempo se mineraliza y forma sarro. Esto incrementa el riesgo de:<\/p><ul><li>Inflamaci\u00f3n de las enc\u00edas (<a href=\"https:\/\/worldofdentistry.org\/es\/5-remedios-caseros-para-la-gingivitis\/\" target=\"_blank\">gingivitis<\/a>)<\/li><li><a href=\"https:\/\/worldofdentistry.org\/es\/que-es-la-halitosis\/\" target=\"_blank\">Mal aliento (halitosis)<\/a><\/li><li>Enfermedad periodontal<\/li><\/ul><p><b>Para prevenirlo<\/b>, es fundamental mantener una buena higiene oral:<\/p><ul><li>Cepillarse los dientes al menos dos veces al d\u00eda<\/li><li>Usar hilo dental a diario<\/li><li>Acudir al dentista cada 6 meses para limpiezas profesionales<\/li><\/ul><p>De esta forma se reduce la aparici\u00f3n de sarro y se evitan complicaciones dentales asociadas.<\/p><h4><b>Alto contenido de grasa<\/b><\/h4><p>Algunas variedades, sobre todo los quesos curados, contienen altas cantidades de grasas saturadas. Su consumo frecuente puede provocar:<\/p><ul><li>Aumento del colesterol LDL (\u00abmalo\u00bb)<\/li><li>Incremento de triglic\u00e9ridos<\/li><li>Riesgo de enfermedades cardiovasculares<\/li><\/ul><p>Para evitar estos problemas, se recomienda optar por quesos bajos en grasa (queso fresco, mozzarella ligera, ricotta, cottage) y mantener un consumo moderado.<\/p><h4><b>Exceso de sal<\/b><\/h4><p>Los quesos curados y semicurados suelen tener un alto contenido de sodio. Esto puede ocasionar:<\/p><ul><li>Elevaci\u00f3n de la presi\u00f3n arterial (hipertensi\u00f3n)<\/li><li>Mayor riesgo de c\u00e1lculos renales en personas susceptibles<\/li><li>Retenci\u00f3n de l\u00edquidos<\/li><\/ul><p>Elegir quesos con bajo contenido de sal y limitar las porciones de quesos muy salados (roquefort, parmesano, feta).<\/p><h2><b>\u00bfC\u00f3mo consumir queso para cuidar los dientes y la salud?<\/b><\/h2><p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-104703 size-full\" src=\"https:\/\/worldofdentistry.org\/wp-content\/uploads\/2025\/09\/how-to-eat-cheese-for-healthy-teeth-and-body-68cec3148df68.webp\" alt=\"How to eat cheese for healthy teeth and body?\" width=\"600\" height=\"320\" title=\"\" srcset=\"https:\/\/worldofdentistry.org\/wp-content\/uploads\/2025\/09\/how-to-eat-cheese-for-healthy-teeth-and-body-68cec3148df68.webp 600w, https:\/\/worldofdentistry.org\/wp-content\/uploads\/2025\/09\/how-to-eat-cheese-for-healthy-teeth-and-body-68cec3148df68-300x160.webp 300w, https:\/\/worldofdentistry.org\/wp-content\/uploads\/2025\/09\/how-to-eat-cheese-for-healthy-teeth-and-body-68cec3148df68-150x80.webp 150w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/p><p>Consumir queso de manera adecuada potencia sus beneficios y reduce los posibles efectos negativos. Aqu\u00ed te dejamos algunas recomendaciones y formas f\u00e1ciles de incluirlo en la dieta:<\/p><h3><b>\u00bfQu\u00e9 quesos son mejores para la salud?<\/b><\/h3><p>Los m\u00e1s recomendados por especialistas son:<\/p><ul><li><b>Queso fresco (campesino, ricotta, cottage):<\/b> bajo en sal y grasa, ideal para consumo frecuente.<\/li><li><b>Mozzarella y cheddar semidescremados:<\/b> aportan calcio y case\u00edna, fortaleciendo dientes y huesos.<\/li><li><b>Quesos madurados (suizo, gouda, azul, grana padano):<\/b> contienen probi\u00f3ticos que favorecen la microbiota oral, pero deben consumirse con moderaci\u00f3n porque tienen m\u00e1s grasa y sal.<\/li><\/ul><h3><b>\u00bfC\u00f3mo consumir queso de forma saludable?<\/b><\/h3><p>Para aprovechar sus beneficios y evitar efectos negativos, se recomienda:<\/p><ul><li>Preferir <b>quesos bajos en grasa y sal<\/b>.<\/li><li>Mantener un consumo <b>moderado (30\u201350 g al d\u00eda)<\/b>.<\/li><li>Combinarlo con frutas, verduras o frutos secos en lugar de embutidos.<\/li><li>Reservar los quesos curados o azules para consumo ocasional.<\/li><\/ul><h3><b>\u00bfQu\u00e9 recetas con queso benefician los dientes?<\/b><\/h3><p>Algunas ideas pr\u00e1cticas y saludables son:<\/p><ul><li><b>Bastones de zanahoria con cubos de queso fresco:<\/b> snack que protege el esmalte y estimula la producci\u00f3n de saliva.<\/li><li><b>Ensalada de espinaca con mozzarella y nueces:<\/b> combinaci\u00f3n rica en calcio y vitaminas.<\/li><li><b>Rodajas de manzana con queso cheddar:<\/b> la fruta limpia la boca y el queso neutraliza los \u00e1cidos.<\/li><li><b>Wrap integral con pollo y queso campesino:<\/b> cena ligera y nutritiva.<\/li><\/ul><h2><b>Conclusi\u00f3n<\/b><\/h2><p>El queso es un alimento nutritivo que, consumido con moderaci\u00f3n, ayuda a prevenir caries, fortalece los dientes y te ayuda a mantener enc\u00edas saludables.<\/p><p>Adem\u00e1s, ofrece beneficios para la salud general como fortalecer los huesos y aportar prote\u00ednas de calidad.<\/p><p>Para aprovechar sus propiedades, comb\u00ednalo con una buena higiene oral, visitas regulares al dentista y una dieta equilibrada.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e38ea0f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e38ea0f\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7b00bc6\" data-id=\"7b00bc6\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fece196 elementor-widget elementor-widget-heading\" data-id=\"fece196\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Preguntas frecuentes <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-aeeda4b elementor-widget elementor-widget-n-accordion\" data-id=\"aeeda4b\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;default_state&quot;:&quot;expanded&quot;,&quot;max_items_expended&quot;:&quot;one&quot;,&quot;n_accordion_animation_duration&quot;:{&quot;unit&quot;:&quot;ms&quot;,&quot;size&quot;:400,&quot;sizes&quot;:[]}}\" data-widget_type=\"nested-accordion.default\">\n\t\t\t\t\t\t\t<div class=\"e-n-accordion\" aria-label=\"Accordion. Open links with Enter or Space, close with Escape, and navigate with Arrow Keys\">\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-1830\" class=\"e-n-accordion-item\" open>\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"1\" tabindex=\"0\" aria-expanded=\"true\" aria-controls=\"e-n-accordion-item-1830\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><h3 class=\"e-n-accordion-item-title-text\"> \u00bfCu\u00e1nto queso es recomendable comer al d\u00eda para cuidar los dientes? <\/h3><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-plus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-1830\" class=\"elementor-element elementor-element-d724d32 e-con-full e-flex e-con e-child\" data-id=\"d724d32\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0c462ad elementor-widget elementor-widget-text-editor\" data-id=\"0c462ad\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\tLa recomendaci\u00f3n general es consumir entre 30 y 50 gramos al d\u00eda, lo que equivale a una o dos porciones peque\u00f1as. Esto es suficiente para aprovechar sus beneficios sin excederse en grasa o sal. Lo importante es integrarlo en una dieta equilibrada y acompa\u00f1arlo siempre de una buena higiene oral.\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-1831\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"2\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-1831\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><h3 class=\"e-n-accordion-item-title-text\"> \u00bfComer queso por la noche es bueno o malo para los dientes? <\/h3><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-plus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-1831\" class=\"elementor-element elementor-element-59f1a84 e-con-full e-flex e-con e-child\" data-id=\"59f1a84\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-51b6a82 elementor-widget elementor-widget-text-editor\" data-id=\"51b6a82\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\tUn peque\u00f1o trozo de queso antes de dormir puede ser beneficioso porque protege los dientes durante la noche y ayuda en la remineralizaci\u00f3n. Sin embargo, esto no reemplaza el cepillado nocturno. Si comes queso u otros alimentos antes de acostarte, siempre debes cepillarte los dientes antes de dormir.\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-1832\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"3\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-1832\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><h3 class=\"e-n-accordion-item-title-text\"> \u00bfEl queso mancha los dientes? <\/h3><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-plus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-1832\" class=\"elementor-element elementor-element-ebda7cc e-con-full e-flex e-con e-child\" data-id=\"ebda7cc\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8c71eff elementor-widget elementor-widget-text-editor\" data-id=\"8c71eff\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\tNo, el queso no mancha los dientes. De hecho, puede ayudar a prevenir manchas al reducir la acidez en la boca y proteger el esmalte. Sin embargo, si se consume acompa\u00f1ado de vinos tintos o caf\u00e9, el riesgo de pigmentaci\u00f3n aumenta por esos otros alimentos, no por el queso en s\u00ed.\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-1833\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"4\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-1833\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><h3 class=\"e-n-accordion-item-title-text\"> \u00bfLos ni\u00f1os deben comer queso para tener dientes fuertes? <\/h3><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-plus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-1833\" class=\"elementor-element elementor-element-8397ec0 e-flex e-con-boxed e-con e-child\" data-id=\"8397ec0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-49ab7a9 elementor-widget elementor-widget-text-editor\" data-id=\"49ab7a9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\tS\u00ed, el queso es un alimento recomendado en la infancia porque aporta calcio, f\u00f3sforo y prote\u00ednas necesarios para el desarrollo de dientes y huesos. Sin embargo, deben preferirse quesos frescos y bajos en sal, evitando los muy grasos o curados.\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-1834\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"5\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-1834\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><h3 class=\"e-n-accordion-item-title-text\"> \u00bfLas personas intolerantes a la lactosa pueden comer queso? <\/h3><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-plus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-1834\" class=\"elementor-element elementor-element-d01e2c6 e-flex e-con-boxed e-con e-child\" data-id=\"d01e2c6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b194290 elementor-widget elementor-widget-text-editor\" data-id=\"b194290\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\tDepende del tipo de queso. Los quesos maduros (como parmesano o gouda) tienen muy poca lactosa y suelen ser tolerados. En cambio, los frescos y muy blandos pueden contener m\u00e1s lactosa. Existen tambi\u00e9n opciones deslactosadas que conservan los mismos beneficios para los dientes.\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d12d1ac elementor-widget elementor-widget-heading\" data-id=\"d12d1ac\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">B\u00fasqueda por voz<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-479362d elementor-widget elementor-widget-image-box\" data-id=\"479362d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><div class=\"elementor-image-box-content\"><p class=\"elementor-image-box-title\"><strong>\u00bfEl queso es bueno para los dientes?<\/strong><\/p><p class=\"elementor-image-box-description\">S\u00ed. El queso ayuda a prevenir caries, fortalecer el esmalte y mantener enc\u00edas sanas gracias a su contenido de calcio, f\u00f3sforo y case\u00edna.\n<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e7610d7 elementor-widget elementor-widget-image-box\" data-id=\"e7610d7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><div class=\"elementor-image-box-content\"><p class=\"elementor-image-box-title\"><strong>\u00bfQu\u00e9 pasa si como mucho queso?<\/strong><\/p><p class=\"elementor-image-box-description\">El consumo excesivo puede causar acumulaci\u00f3n de sarro, colesterol alto, presi\u00f3n arterial elevada y sobrepeso. Lo ideal es disfrutarlo con moderaci\u00f3n.\n<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dd6b247 elementor-widget elementor-widget-image-box\" data-id=\"dd6b247\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><div class=\"elementor-image-box-content\"><p class=\"elementor-image-box-title\"><strong>\u00bfQu\u00e9 queso tiene m\u00e1s calcio?<\/strong><\/p><p class=\"elementor-image-box-description\">El parmesano y el grana padano son los que m\u00e1s calcio concentran, aunque deben comerse en peque\u00f1as cantidades porque tambi\u00e9n tienen m\u00e1s sal y grasa.\n<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<script type=\"application\/ld+json\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@type\":\"FAQPage\",\"mainEntity\":[{\"@type\":\"Question\",\"name\":\"\\u00bfCu\\u00e1nto queso es recomendable comer al d\\u00eda para cuidar los dientes?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"La recomendaci\\u00f3n general es consumir entre 30 y 50 gramos al d\\u00eda, lo que equivale a una o dos porciones peque\\u00f1as. Esto es suficiente para aprovechar sus beneficios sin excederse en grasa o sal. Lo importante es integrarlo en una dieta equilibrada y acompa\\u00f1arlo siempre de una buena higiene oral.\"}},{\"@type\":\"Question\",\"name\":\"\\u00bfComer queso por la noche es bueno o malo para los dientes?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Un peque\\u00f1o trozo de queso antes de dormir puede ser beneficioso porque protege los dientes durante la noche y ayuda en la remineralizaci\\u00f3n. Sin embargo, esto no reemplaza el cepillado nocturno. Si comes queso u otros alimentos antes de acostarte, siempre debes cepillarte los dientes antes de dormir.\"}},{\"@type\":\"Question\",\"name\":\"\\u00bfEl queso mancha los dientes?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"No, el queso no mancha los dientes. De hecho, puede ayudar a prevenir manchas al reducir la acidez en la boca y proteger el esmalte. Sin embargo, si se consume acompa\\u00f1ado de vinos tintos o caf\\u00e9, el riesgo de pigmentaci\\u00f3n aumenta por esos otros alimentos, no por el queso en s\\u00ed.\"}},{\"@type\":\"Question\",\"name\":\"\\u00bfLos ni\\u00f1os deben comer queso para tener dientes fuertes?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"S\\u00ed, el queso es un alimento recomendado en la infancia porque aporta calcio, f\\u00f3sforo y prote\\u00ednas necesarios para el desarrollo de dientes y huesos. Sin embargo, deben preferirse quesos frescos y bajos en sal, evitando los muy grasos o curados.\"}},{\"@type\":\"Question\",\"name\":\"\\u00bfLas personas intolerantes a la lactosa pueden comer queso?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Depende del tipo de queso. Los quesos maduros (como parmesano o gouda) tienen muy poca lactosa y suelen ser tolerados. En cambio, los frescos y muy blandos pueden contener m\\u00e1s lactosa. Existen tambi\\u00e9n opciones deslactosadas que conservan los mismos beneficios para los dientes.\\n\\t\\t\\t\\t\\t\\t\\t\\t\\n\\t\\t\\t\\t\\n\\t\\t\\t\\t\\tB\\u00fasqueda por voz\\t\\t\\t\\t\\n\\t\\t\\t\\t\\n\\t\\t\\t\\t\\t\\u00bfEl queso es bueno para los dientes?S\\u00ed. El queso ayuda a prevenir caries, fortalecer el esmalte y mantener enc\\u00edas sanas gracias a su contenido de calcio, f\\u00f3sforo y case\\u00edna.\\n\\t\\t\\t\\t\\n\\t\\t\\t\\t\\n\\t\\t\\t\\t\\t\\u00bfQu\\u00e9 pasa si como mucho queso?El consumo excesivo puede causar acumulaci\\u00f3n de sarro, colesterol alto, presi\\u00f3n arterial elevada y sobrepeso. Lo ideal es disfrutarlo con moderaci\\u00f3n.\\n\\t\\t\\t\\t\\n\\t\\t\\t\\t\\n\\t\\t\\t\\t\\t\\u00bfQu\\u00e9 queso tiene m\\u00e1s calcio?El parmesano y el grana padano son los que m\\u00e1s calcio concentran, aunque deben comerse en peque\\u00f1as cantidades porque tambi\\u00e9n tienen m\\u00e1s sal y grasa.\"}}]}<\/script>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a2db1ed elementor-widget elementor-widget-spacer\" data-id=\"a2db1ed\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0323644 elementor-widget elementor-widget-spacer\" data-id=\"0323644\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div 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10.74 24 24c0 13.25-10.75 24-24 24z\"><\/path><\/svg>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-d4d8545 elementor-widget elementor-widget-spacer\" data-id=\"d4d8545\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5447a1e elementor-widget elementor-widget-spacer\" data-id=\"5447a1e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-138abf2 elementor-widget elementor-widget-text-editor\" data-id=\"138abf2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h2><span style=\"color: #000000;\">Referencias<\/span><\/h2><ol><li>Ag\u00fcero, S. D., Garc\u00eda, J. T., &amp; Catal\u00e1n, J. S. (2015). Consumption of cheese and milk and chronic diseases associated with obesity, friend or foe?. PubMed, 32(1), 61\u201368. <strong><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/26262697\/\" target=\"_blank\" rel=\"noopener\">https:\/\/pubmed.ncbi.nlm.nih.gov\/26262697\/<\/a><\/strong><\/li><li>Messina, M., &amp; Messina, V. (2024). Health and functional advantages of cheese containing soy protein and soybean-derived casein. Frontiers in Plant Science, 15. <strong><a href=\"https:\/\/doi.org\/10.3389\/fpls.2024.1407506\" target=\"_blank\" rel=\"noopener\">https:\/\/doi.org\/10.3389\/fpls.2024.1407506<\/a><\/strong><\/li><li>Schaefer, A. (2023, May 8). Is cheese bad for you? Healthline. <strong><a href=\"https:\/\/www.healthline.com\/health\/is-cheese-bad-for-you\" target=\"_blank\" rel=\"noopener\">https:\/\/www.healthline.com\/health\/is-cheese-bad-for-you<\/a><\/strong><\/li><li>Shkembi, B., &amp; Huppertz, T. (2023). Impact of Dairy Products and Plant-Based Alternatives on Dental Health: Food Matrix Effects. Nutrients, 15(6), 1469. <strong><a href=\"https:\/\/doi.org\/10.3390\/nu15061469\" target=\"_blank\" rel=\"noopener\">https:\/\/doi.org\/10.3390\/nu15061469<\/a><\/strong><\/li><li>Ware, M. (2025, March 13). Is cheese good or bad for you? <strong><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/299147\" target=\"_blank\" rel=\"noopener\">https:\/\/www.medicalnewstoday.com\/articles\/299147 <\/a><\/strong><\/li><\/ol>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>S\u00ed. El queso fortalece dientes y enc\u00edas gracias a su aporte de calcio, f\u00f3sforo, case\u00edna y vitaminas. Adem\u00e1s, estimula la [&hellip;]<\/p>\n","protected":false},"author":21,"featured_media":60137,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[793,796],"tags":[],"ppma_author":[8379,8380],"class_list":["post-60122","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cuidado-oral-preventivo","category-orientacion-nutricional","author-ddsyeidymesa","author-nayibe"],"authors":[{"term_id":8379,"user_id":21,"is_guest":0,"slug":"ddsyeidymesa","display_name":"Dr. Yeidy Carolina Mesa","avatar_url":{"url":"https:\/\/worldofdentistry.org\/wp-content\/uploads\/2025\/01\/yeidy.jpg","url2x":"https:\/\/worldofdentistry.org\/wp-content\/uploads\/2025\/01\/yeidy.jpg"},"first_name":"DDS Yeidy Carolina","last_name":"Mesa","user_url":"","job_title":"Dentist & Writer","linkedin":"https:\/\/www.linkedin.com\/in\/yeidy-carolina-mesa-buitrago-93959b241","description":"DDS Yeidy Carolina Mesa\r\nPassionate Dentist | Advocate for Accessible Oral Health Education\r\nGraduating from Universidad CES in 2022, I am a dedicated general dentist with a lifelong passion for helping others and making a meaningful impact in the world. My journey into dentistry began at the age of 7, inspired by my own experience with braces and overcoming a fear of the dentist. This personal journey shaped my mission to help patients conquer their own dental anxieties and embrace a healthier, confident smile.\r\nAs a writer and professional, I am deeply committed to sharing clear, accessible dental knowledge. I believe that empowering patients with information is a cornerstone of exceptional care. 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