{"id":100675,"date":"2025-06-27T10:56:15","date_gmt":"2025-06-27T17:56:15","guid":{"rendered":"https:\/\/worldofdentistry.org\/?p=100675"},"modified":"2025-12-10T05:19:13","modified_gmt":"2025-12-10T13:19:13","slug":"preparar-agua-infusionada-para-tu-sonrisa","status":"publish","type":"post","link":"https:\/\/worldofdentistry.org\/es\/preparar-agua-infusionada-para-tu-sonrisa\/","title":{"rendered":"\u00bfC\u00f3mo preparar agua infusionada para cuidar tu sonrisa?"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"100675\" class=\"elementor elementor-100675 elementor-100657\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ebec156 e-flex e-con-boxed e-con e-parent\" data-id=\"ebec156\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-98dbf65 elementor-blockquote--skin-border elementor-widget elementor-widget-blockquote\" data-id=\"98dbf65\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"blockquote.default\">\n\t\t\t\t\t\t\t<blockquote class=\"elementor-blockquote\">\n\t\t\t<p class=\"elementor-blockquote__content\">\n\t\t\t\tPreparar agua infusionada es f\u00e1cil: mezcla frutas, hierbas o verduras con agua filtrada y deja reposar. Ingredientes como pepino o menta te ayudan a hidratarte, refrescar el aliento y cuidar tus dientes. Evita el exceso de c\u00edtricos para proteger el esmalte.\t\t\t<\/p>\n\t\t\t\t\t<\/blockquote>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5ca5096 e-flex e-con-boxed e-con e-parent\" data-id=\"5ca5096\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-5859cae e-con-full e-flex e-con e-child\" data-id=\"5859cae\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-343ddc6 elementor-widget elementor-widget-spacer\" data-id=\"343ddc6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-43aff69 elementor-widget elementor-widget-spacer\" data-id=\"43aff69\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-25f0ab9 e-flex e-con-boxed e-con e-parent\" data-id=\"25f0ab9\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d433a4b elementor-widget elementor-widget-text-editor\" data-id=\"d433a4b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400; color: #000000;\">Cuando tenemos sed, especialmente en los meses de verano, pocas cosas se disfrutan tanto como una bebida bien refrescante. El problema es que muchas de esas bebidas que nos gustan pueden ser da\u00f1inas para la salud dental por su alto contenido de az\u00facar o acidez.<\/span><\/p><p><span style=\"font-weight: 400; color: #000000;\">Por suerte, hay una opci\u00f3n saludable, deliciosa y muy f\u00e1cil de preparar: el agua infusionada. Esta bebida no contiene az\u00facares a\u00f1adidos y es una excelente forma de mantenerse hidratado. Si eliges los ingredientes adecuados, esta bebida puede refrescar tu aliento, estimular la producci\u00f3n de saliva y hasta ayudar a <a href=\"https:\/\/worldofdentistry.org\/es\/alimentos-para-prevenir-la-caries-dental\/\" target=\"_blank\">prevenir caries<\/a>.<\/span><\/p><p><span style=\"font-weight: 400; color: #000000;\">Este verano, te invitamos a darle una oportunidad. Aqu\u00ed te contamos c\u00f3mo prepararla, qu\u00e9 combinaciones son ideales para tu salud bucal y todos los beneficios que puede ofrecerle a tus dientes.<\/span><\/p><h2><span style=\"color: #000000;\"><b>\u00bfQu\u00e9 es el agua infusionada y c\u00f3mo ayuda a tu salud dental?<\/b><\/span><\/h2><p><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter wp-image-100661 size-full\" src=\"https:\/\/worldofdentistry.org\/wp-content\/uploads\/2025\/06\/what-is-infused-water-685ed8357f022.webp\" alt=\"What is infused water?\" width=\"600\" height=\"320\" title=\"\" srcset=\"https:\/\/worldofdentistry.org\/wp-content\/uploads\/2025\/06\/what-is-infused-water-685ed8357f022.webp 600w, https:\/\/worldofdentistry.org\/wp-content\/uploads\/2025\/06\/what-is-infused-water-685ed8357f022-300x160.webp 300w, https:\/\/worldofdentistry.org\/wp-content\/uploads\/2025\/06\/what-is-infused-water-685ed8357f022-150x80.webp 150w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/p><p><span style=\"font-weight: 400; color: #000000;\">El agua infusionada es simplemente agua natural a la que se a\u00f1aden frutas, verduras o hierbas frescas, dej\u00e1ndolas reposar unas horas. No contiene az\u00facar ni qu\u00edmicos, y es perfecta para quienes desean darle sabor al agua sin que sea da\u00f1ino.<\/span><\/p><h3><span style=\"color: #333333;\"><b>\u00bfPor qu\u00e9 el agua infusionada puede cuidar tus dientes?<\/b><\/span><\/h3><p><span style=\"font-weight: 400; color: #000000;\">Beber agua infusionada, sobre todo con ingredientes como pepino, menta o manzana, ofrece m\u00faltiples beneficios para tu boca:<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"color: #000000;\"><b>Estimula la producci\u00f3n de saliva<\/b><span style=\"font-weight: 400;\">, lo que ayuda a limpiar la boca de forma natural.<\/span><\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"color: #000000;\"><b>Evita<\/b><span style=\"font-weight: 400;\"> que consumas bebidas azucaradas o gaseosas que <a href=\"https:\/\/worldofdentistry.org\/es\/consejos-para-reforzar-el-esmalte-dental\/\" target=\"_blank\">da\u00f1an el esmalte<\/a>.<\/span><\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"color: #000000;\"><b>Refresca el aliento<\/b><span style=\"font-weight: 400;\"> gracias a propiedades antimicrobianas presentes en ingredientes como la menta.<\/span><\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"color: #000000;\"><b>Hidrataci\u00f3n constante<\/b><span style=\"font-weight: 400;\">: mantener la boca h\u00fameda fortalece sus defensas frente a bacterias y reduce la sequedad que favorece la caries y el mal aliento.<\/span><\/span><\/li><\/ul><h3><span style=\"color: #333333;\"><b>\u00bfEs buena para consumir todos los d\u00edas?<\/b><\/span><\/h3><p><span style=\"font-weight: 400; color: #000000;\">S\u00ed, puedes tomar agua infusionada a diario. Solo debes tener en cuenta algunos consejos para proteger tus dientes:<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"color: #000000;\"><b>Evita usar demasiados c\u00edtricos<\/b><span style=\"font-weight: 400;\"> todos los d\u00edas para no exponer el esmalte a \u00e1cidos constantemente.<\/span><\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"color: #000000;\"><b>T\u00f3mala durante las comidas<\/b><span style=\"font-weight: 400;\"> o con pajilla (popote) para reducir el contacto con los dientes.<\/span><\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"color: #000000;\"><b>Enju\u00e1gate con agua natural<\/b><span style=\"font-weight: 400;\"> despu\u00e9s de beber si usaste frutas \u00e1cidas.<\/span><\/span><\/li><\/ul><h2><span style=\"color: #000000;\"><b>\u00bfC\u00f3mo preparar agua infusionada de forma segura?<\/b><\/span><\/h2><p><img decoding=\"async\" class=\"aligncenter wp-image-100666 size-full\" src=\"https:\/\/worldofdentistry.org\/wp-content\/uploads\/2025\/06\/how-can-you-safely-prepare-and-store-infused-water-recipes-685ed836946b3.webp\" alt=\"How can you safely prepare and store infused water recipes?\" width=\"600\" height=\"320\" title=\"\" srcset=\"https:\/\/worldofdentistry.org\/wp-content\/uploads\/2025\/06\/how-can-you-safely-prepare-and-store-infused-water-recipes-685ed836946b3.webp 600w, https:\/\/worldofdentistry.org\/wp-content\/uploads\/2025\/06\/how-can-you-safely-prepare-and-store-infused-water-recipes-685ed836946b3-300x160.webp 300w, https:\/\/worldofdentistry.org\/wp-content\/uploads\/2025\/06\/how-can-you-safely-prepare-and-store-infused-water-recipes-685ed836946b3-150x80.webp 150w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/p><p><span style=\"font-weight: 400; color: #000000;\">Preparar agua infusionada es muy f\u00e1cil, pero hay algunos cuidados b\u00e1sicos para asegurar que sea segura y saludable:<\/span><\/p><ol><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"color: #000000;\"><b>Lava bien<\/b><span style=\"font-weight: 400;\"> las frutas, hierbas y vegetales antes de usarlos.<\/span><\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"color: #000000;\"><span style=\"font-weight: 400;\">Usa siempre <\/span><b>agua filtrada o embotellada<\/b><span style=\"font-weight: 400;\"> para evitar impurezas.<\/span><\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"color: #000000;\"><span style=\"font-weight: 400;\">Coloca los ingredientes en una <\/span><b>jarra o botella de vidrio<\/b><span style=\"font-weight: 400;\">.<\/span><\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"color: #000000;\"><b>Deja reposar<\/b><span style=\"font-weight: 400;\"> en el refrigerador entre <\/span><b>2 y 4 horas<\/b><span style=\"font-weight: 400;\"> para que liberen su sabor.<\/span><\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"color: #000000;\"><span style=\"font-weight: 400;\">Consume en un m\u00e1ximo de <\/span><b>24 horas<\/b><span style=\"font-weight: 400;\">.<\/span><\/span><\/li><\/ol><p><span style=\"font-weight: 400; color: #000000;\">En climas c\u00e1lidos, es fundamental no dejarla mucho tiempo fuera del refrigerador para evitar que se contamine.<\/span><\/p><h3><span style=\"color: #333333;\"><b>\u00bfQu\u00e9 recetas y combinaciones son buenas para los dientes?<\/b><\/span><\/h3><p><img decoding=\"async\" class=\"aligncenter wp-image-100664 size-full\" src=\"https:\/\/worldofdentistry.org\/wp-content\/uploads\/2025\/06\/what-ingredients-in-infused-water-recipes-are-best-for-your-teeth-685ed835452f0.webp\" alt=\"What ingredients in infused water recipes are best for your teeth?\" width=\"600\" height=\"320\" title=\"\" srcset=\"https:\/\/worldofdentistry.org\/wp-content\/uploads\/2025\/06\/what-ingredients-in-infused-water-recipes-are-best-for-your-teeth-685ed835452f0.webp 600w, https:\/\/worldofdentistry.org\/wp-content\/uploads\/2025\/06\/what-ingredients-in-infused-water-recipes-are-best-for-your-teeth-685ed835452f0-300x160.webp 300w, https:\/\/worldofdentistry.org\/wp-content\/uploads\/2025\/06\/what-ingredients-in-infused-water-recipes-are-best-for-your-teeth-685ed835452f0-150x80.webp 150w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/p><p><span style=\"font-weight: 400; color: #000000;\">Elegir los ingredientes adecuados puede marcar la diferencia entre una bebida simplemente refrescante y una que tambi\u00e9n cuide tu boca. Aqu\u00ed te compartimos algunas combinaciones recomendadas:<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"color: #000000;\"><b>Pepino y menta: <\/b><span style=\"font-weight: 400;\">Refrescante y ligera. Ayuda a combatir bacterias y mantener el aliento fresco.<\/span><\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"color: #000000;\"><b>Fresa y albahaca: <\/b><span style=\"font-weight: 400;\">Antioxidante y dulce sin az\u00facar. Ideal para ni\u00f1os o adultos que buscan un sabor m\u00e1s suave.<\/span><\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"color: #000000;\"><b>Manzana y canela: <\/b><span style=\"font-weight: 400;\">Estimula la producci\u00f3n de saliva y reduce el <a href=\"https:\/\/worldofdentistry.org\/es\/alimentos-que-causan-mal-aliento-evitar\/\" target=\"_blank\">mal aliento<\/a>. Es perfecta despu\u00e9s de las comidas.<\/span><\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"color: #000000;\"><b>Lim\u00f3n, naranja y lima: <\/b><span style=\"font-weight: 400;\">Aporta vitamina C para las enc\u00edas. \u00dasala con moderaci\u00f3n por su acidez.<\/span><\/span><\/li><\/ul><p><span style=\"font-weight: 400; color: #000000;\">Veamos los beneficios que aporta cada ingrediente a tu salud bucal cuando los usas en agua infusionada:<\/span><\/p><table><tbody><tr><td><p><span style=\"color: #000000;\"><b>Ingrediente<\/b><\/span><\/p><\/td><td><p><span style=\"color: #000000;\"><b>Beneficio bucal<\/b><\/span><\/p><\/td><td><p><span style=\"color: #000000;\"><b>Uso recomendado<\/b><\/span><\/p><\/td><\/tr><tr><td><p><span style=\"color: #000000;\"><b>Pepino<\/b><\/span><\/p><\/td><td><p><span style=\"font-weight: 400; color: #000000;\">Hidrata, calma enc\u00edas, refresca, estimula salivaci\u00f3n, combate bacterias<\/span><\/p><\/td><td><p><span style=\"font-weight: 400; color: #000000;\">4 &#8211; 8 rodajas por litro\u00a0<\/span><\/p><\/td><\/tr><tr><td><p><span style=\"color: #000000;\"><b>Menta o hierbabuena<\/b><\/span><\/p><\/td><td><p><span style=\"font-weight: 400; color: #000000;\">Propiedades antimicrobianas, refresca el aliento, favorece la digesti\u00f3n<\/span><\/p><\/td><td><p><span style=\"font-weight: 400; color: #000000;\">6 &#8211; 8 hojas machacadas<\/span><\/p><\/td><\/tr><tr><td><p><span style=\"color: #000000;\"><b>Fresas o berries<\/b><\/span><\/p><\/td><td><p><span style=\"font-weight: 400; color: #000000;\">Antioxidantes, buen sabor natural<\/span><\/p><\/td><td><p><span style=\"font-weight: 400; color: #000000;\">4 &#8211; 5 fresas o 1 pu\u00f1ado de frutos<\/span><\/p><\/td><\/tr><tr><td><p><span style=\"color: #000000;\"><b>Manzana + canela<\/b><\/span><\/p><\/td><td><p><span style=\"font-weight: 400; color: #000000;\">Estimula la salivaci\u00f3n, limpia los dientes, fortalece las enc\u00edas<\/span><\/p><\/td><td><p><span style=\"font-weight: 400; color: #000000;\">Rodajas de manzana y una rama de canela<\/span><\/p><\/td><\/tr><tr><td><p><span style=\"color: #000000;\"><b>C\u00edtricos (lim\u00f3n, lima, naranja)<\/b><\/span><\/p><\/td><td><p><span style=\"font-weight: 400; color: #000000;\">Aportan vitamina C<\/span><\/p><\/td><td><p><span style=\"font-weight: 400; color: #000000;\">2 &#8211; 3 rodajas por litro, consumirlo con rapidez<\/span><\/p><\/td><\/tr><\/tbody><\/table><p><span style=\"font-weight: 400; color: #000000;\">Estos ingredientes no solo enriquecen el sabor del agua infusionada, sino que tambi\u00e9n la convierten en una opci\u00f3n inteligente para cuidar tu sonrisa mientras te hidratas.<\/span><\/p><p><span style=\"font-weight: 400; color: #000000;\">Recuerda que aunque los c\u00edtricos son ricos en vitamina\u202fC, que es excelente para las enc\u00edas; su acidez puede desgastar el esmalte si se consumen constantemente. Lo mejor es usarlos de forma moderada y bien diluidos.<\/span><\/p><h2><span style=\"color: #000000;\"><b>\u00bfQu\u00e9 alimentos combinan bien con el agua infusionada?<\/b><\/span><\/h2><p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-100668 size-full\" src=\"https:\/\/worldofdentistry.org\/wp-content\/uploads\/2025\/06\/what-snacks-and-products-go-well-with-infused-water-recipes-for-a-healthy-mouth-685ed8364e11a.webp\" alt=\"What snacks and products go well with infused water recipes for a healthy mouth?\" width=\"600\" height=\"320\" title=\"\" srcset=\"https:\/\/worldofdentistry.org\/wp-content\/uploads\/2025\/06\/what-snacks-and-products-go-well-with-infused-water-recipes-for-a-healthy-mouth-685ed8364e11a.webp 600w, https:\/\/worldofdentistry.org\/wp-content\/uploads\/2025\/06\/what-snacks-and-products-go-well-with-infused-water-recipes-for-a-healthy-mouth-685ed8364e11a-300x160.webp 300w, https:\/\/worldofdentistry.org\/wp-content\/uploads\/2025\/06\/what-snacks-and-products-go-well-with-infused-water-recipes-for-a-healthy-mouth-685ed8364e11a-150x80.webp 150w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/p><p><span style=\"font-weight: 400; color: #000000;\">Puedes acompa\u00f1ar tu agua infusionada con snacks saludables que tammbi\u00e9n te ayuden a cuidar los dientes. Alguna opciones son:<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"color: #000000;\"><b>Manzanas, zanahorias y apio<\/b><span style=\"font-weight: 400;\">: ayudan a limpiar los dientes de forma natural al masticarlos.<\/span><\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"color: #000000;\"><b>Queso y yogur natural<\/b><span style=\"font-weight: 400;\">: fortalecen el esmalte gracias a su contenido de calcio y fosfato.<\/span><\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"color: #000000;\"><b>Frutos secos sin az\u00facar<\/b><span style=\"font-weight: 400;\">: estimulan la producci\u00f3n de saliva, que es una defensa natural de la boca.<\/span><\/span><\/li><\/ul><p><span style=\"font-weight: 400; color: #000000;\">Estos snacks refuerzan el efecto limpiador y protector del agua infusionada, convirti\u00e9ndose en una excelente opci\u00f3n para mantener tu boca sana e hidratada durante todo el d\u00eda.<\/span><\/p><h2><span style=\"color: #000000;\"><b>\u00bfQu\u00e9 productos puedes usar junto al agua infusionada para proteger tus dientes?<\/b><\/span><\/h2><p><span style=\"font-weight: 400; color: #000000;\">No se trata solo de consumir alimentos y bebidas que sean saludables para tu boca, es necesario seguir una rutina de higiene completa y rigurosa.<\/span><\/p><h3><span style=\"color: #333333;\"><b>\u00bfQu\u00e9 productos dentales deber\u00edas tener en casa?<\/b><\/span><\/h3><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"color: #000000;\"><b><a href=\"https:\/\/worldofdentistry.org\/es\/soluciones-dentales-avanzadas\/productos-dentales\/#pastadental\" target=\"_blank\">Pasta dental con fl\u00faor<\/a>: <\/b><span style=\"font-weight: 400;\">fortalece el esmalte y previenen la caries. Marcas como Colgate y Crest son recomendadas.<\/span><\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"color: #000000;\"><b><a href=\"https:\/\/worldofdentistry.org\/es\/soluciones-dentales-avanzadas\/productos-dentales\/#enjuagues\" target=\"_blank\">Enjuague bucal antibacteriano<\/a>: <\/b><span style=\"font-weight: 400;\">reduce las bacterias da\u00f1inas y refrescan el aliento. Se recomiendan marcas como Listerine o ACT.<\/span><\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"color: #000000;\"><b><a href=\"https:\/\/worldofdentistry.org\/es\/soluciones-dentales-avanzadas\/productos-dentales\/#otrosproductos\" target=\"_blank\">Spray bucal hidratante<\/a>: <\/b><span style=\"font-weight: 400;\">ayuda a mantener la humedad en la boca. Productos de la marca Biotene son reconocidos por sus beneficios.<\/span><\/span><\/li><\/ul><h3><span style=\"color: #333333;\"><b>\u00bfC\u00f3mo integrarlos en tu rutina diaria?<\/b><\/span><\/h3><p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-100670 size-full\" src=\"https:\/\/worldofdentistry.org\/wp-content\/uploads\/2025\/06\/what-daily-care-tips-complement-infused-water-recipes-685ed83756de2.webp\" alt=\"What daily care tips complement infused water recipes?\" width=\"600\" height=\"320\" title=\"\" srcset=\"https:\/\/worldofdentistry.org\/wp-content\/uploads\/2025\/06\/what-daily-care-tips-complement-infused-water-recipes-685ed83756de2.webp 600w, https:\/\/worldofdentistry.org\/wp-content\/uploads\/2025\/06\/what-daily-care-tips-complement-infused-water-recipes-685ed83756de2-300x160.webp 300w, https:\/\/worldofdentistry.org\/wp-content\/uploads\/2025\/06\/what-daily-care-tips-complement-infused-water-recipes-685ed83756de2-150x80.webp 150w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"color: #000000;\"><span style=\"font-weight: 400;\">Cep\u00edllate <\/span><b>2 veces al d\u00eda<\/b><span style=\"font-weight: 400;\"> con pasta con fl\u00faor.<\/span><\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"color: #000000;\"><span style=\"font-weight: 400;\">Usa enjuague al menos <\/span><b>una vez al d\u00eda<\/b><span style=\"font-weight: 400;\">.<\/span><\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">Si consumes frutas \u00e1cidas, espera 30 minutos antes de cepillarte.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">Usa spray bucal si est\u00e1s expuesto al calor o hablas mucho durante el d\u00eda.<\/span><\/li><\/ul><p><span style=\"font-weight: 400; color: #000000;\">El agua infusionada es una forma deliciosa, refrescante y saludable de mantenerte hidratado, especialmente durante los d\u00edas calurosos del verano. Pero sus beneficios no terminan ah\u00ed: si eliges bien los ingredientes, tambi\u00e9n puedes cuidar tu sonrisa. Esta bebida ayuda a estimular la saliva, refrescar el aliento y reducir el consumo de bebidas azucaradas o \u00e1cidas que da\u00f1an el esmalte dental.<\/span><\/p><p><span style=\"font-weight: 400; color: #000000;\">Y si adem\u00e1s la acompa\u00f1as con alimentos saludables y una buena <a href=\"https:\/\/worldofdentistry.org\/es\/mantener-una-rutina-de-higiene-bucal\/\" target=\"_blank\">rutina de higiene bucal<\/a>, tendr\u00e1s una combinaci\u00f3n poderosa para proteger tu salud oral durante el verano y todo el a\u00f1o.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a0b05ca elementor-widget elementor-widget-spacer\" data-id=\"a0b05ca\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-164fe16 e-flex e-con-boxed e-con e-parent\" data-id=\"164fe16\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-41c5f2a elementor-widget elementor-widget-heading\" data-id=\"41c5f2a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Preguntas frecuentes<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3aa1f6d elementor-widget elementor-widget-n-accordion\" data-id=\"3aa1f6d\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;default_state&quot;:&quot;expanded&quot;,&quot;max_items_expended&quot;:&quot;one&quot;,&quot;n_accordion_animation_duration&quot;:{&quot;unit&quot;:&quot;ms&quot;,&quot;size&quot;:400,&quot;sizes&quot;:[]}}\" data-widget_type=\"nested-accordion.default\">\n\t\t\t\t\t\t\t<div class=\"e-n-accordion\" aria-label=\"Accordion. Open links with Enter or Space, close with Escape, and navigate with Arrow Keys\">\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-6140\" class=\"e-n-accordion-item\" open>\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"1\" tabindex=\"0\" aria-expanded=\"true\" aria-controls=\"e-n-accordion-item-6140\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><h3 class=\"e-n-accordion-item-title-text\"> \u00bfEl agua infusionada puede reemplazar al enjuague bucal? <\/h3><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-plus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-6140\" class=\"elementor-element elementor-element-aef161a e-con-full e-flex e-con e-child\" data-id=\"aef161a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-32c97b4 elementor-widget elementor-widget-text-editor\" data-id=\"32c97b4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<span style=\"font-weight: 400; color: #000000;\">No. Aunque algunos ingredientes como la menta o la canela ayudan a refrescar el aliento, el agua infusionada no reemplaza la acci\u00f3n antibacteriana profunda de un enjuague bucal. Puede ser un complemento natural, pero no un sustituto.\n<\/span>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-6141\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"2\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-6141\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><h3 class=\"e-n-accordion-item-title-text\"> \u00bfEs mejor usar agua fr\u00eda o a temperatura ambiente? <\/h3><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-plus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-6141\" class=\"elementor-element elementor-element-aa33386 e-con-full e-flex e-con e-child\" data-id=\"aa33386\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2235ff7 elementor-widget elementor-widget-text-editor\" data-id=\"2235ff7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<span style=\"font-weight: 400; color: #000000;\">Lo ideal es prepararla en fr\u00edo y mantenerla en el refrigerador, ya que as\u00ed se conserva mejor y es m\u00e1s refrescante, sobre todo en verano. Adem\u00e1s, el fr\u00edo ayuda a mantener los ingredientes en buen estado por m\u00e1s tiempo.\n<\/span>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-6142\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"3\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-6142\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><h3 class=\"e-n-accordion-item-title-text\"> \u00bfEs necesario colar el agua antes de tomarla? <\/h3><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-plus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-6142\" class=\"elementor-element elementor-element-f21764f e-con-full e-flex e-con e-child\" data-id=\"f21764f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-33ef63c elementor-widget elementor-widget-text-editor\" data-id=\"33ef63c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<span style=\"font-weight: 400; color: #000000;\">No es obligatorio, pero si prefieres evitar restos de frutas o hierbas en tu vaso, puedes colarla antes de servirla.\n<\/span>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-6143\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"4\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-6143\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><h3 class=\"e-n-accordion-item-title-text\"> \u00bfQu\u00e9 ingredientes debo evitar? <\/h3><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-plus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-6143\" class=\"elementor-element elementor-element-b4fdcce e-flex e-con-boxed e-con e-child\" data-id=\"b4fdcce\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-97268c2 elementor-widget elementor-widget-text-editor\" data-id=\"97268c2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<span style=\"font-weight: 400; color: #000000;\">Evita ingredientes muy \u00e1cidos en exceso (como lim\u00f3n puro), frutas muy maduras que se fermentan r\u00e1pido o cualquier elemento que no est\u00e9 bien lavado. La seguridad e higiene son claves.\n<\/span>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-6144\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"5\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-6144\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><h3 class=\"e-n-accordion-item-title-text\"> \u00bfPuedo dar agua infusionada a los ni\u00f1os? <\/h3><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-plus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-6144\" class=\"elementor-element elementor-element-e0ef0b8 e-flex e-con-boxed e-con e-child\" data-id=\"e0ef0b8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b881799 elementor-widget elementor-widget-text-editor\" data-id=\"b881799\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<span style=\"font-weight: 400; color: #000000;\">S\u00ed, siempre y cuando uses ingredientes suaves como fresa, manzana o pepino. Evita c\u00edtricos en exceso o hierbas muy fuertes, y aseg\u00farate de que no tenga az\u00facar a\u00f1adida.\n<\/span>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<script type=\"application\/ld+json\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@type\":\"FAQPage\",\"mainEntity\":[{\"@type\":\"Question\",\"name\":\"\\u00bfEl agua infusionada puede reemplazar al enjuague bucal?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"No. Aunque algunos ingredientes como la menta o la canela ayudan a refrescar el aliento, el agua infusionada no reemplaza la acci\\u00f3n antibacteriana profunda de un enjuague bucal. Puede ser un complemento natural, pero no un sustituto.\"}},{\"@type\":\"Question\",\"name\":\"\\u00bfEs mejor usar agua fr\\u00eda o a temperatura ambiente?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Lo ideal es prepararla en fr\\u00edo y mantenerla en el refrigerador, ya que as\\u00ed se conserva mejor y es m\\u00e1s refrescante, sobre todo en verano. Adem\\u00e1s, el fr\\u00edo ayuda a mantener los ingredientes en buen estado por m\\u00e1s tiempo.\"}},{\"@type\":\"Question\",\"name\":\"\\u00bfEs necesario colar el agua antes de tomarla?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"No es obligatorio, pero si prefieres evitar restos de frutas o hierbas en tu vaso, puedes colarla antes de servirla.\"}},{\"@type\":\"Question\",\"name\":\"\\u00bfQu\\u00e9 ingredientes debo evitar?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Evita ingredientes muy \\u00e1cidos en exceso (como lim\\u00f3n puro), frutas muy maduras que se fermentan r\\u00e1pido o cualquier elemento que no est\\u00e9 bien lavado. La seguridad e higiene son claves.\"}},{\"@type\":\"Question\",\"name\":\"\\u00bfPuedo dar agua infusionada a los ni\\u00f1os?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"S\\u00ed, siempre y cuando uses ingredientes suaves como fresa, manzana o pepino. Evita c\\u00edtricos en exceso o hierbas muy fuertes, y aseg\\u00farate de que no tenga az\\u00facar a\\u00f1adida.\"}}]}<\/script>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4fbf6e2 elementor-widget elementor-widget-spacer\" data-id=\"4fbf6e2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5364bb4 elementor-widget elementor-widget-image-box\" data-id=\"5364bb4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><div class=\"elementor-image-box-content\"><p class=\"elementor-image-box-title\"><strong>\u00bfCon qu\u00e9 frecuencia debo beber agua infusionada para mis dientes?<\/strong><\/p><p class=\"elementor-image-box-description\">\u00a1Puedes beberlo todos los d\u00edas! Solo evita beber agua con infusi\u00f3n de c\u00edtricos durante todo el d\u00eda: lim\u00edtate a las comidas, usa una pajita y enju\u00e1gate con agua corriente despu\u00e9s.<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4ea92ca elementor-widget elementor-widget-image-box\" data-id=\"4ea92ca\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><div class=\"elementor-image-box-content\"><p class=\"elementor-image-box-title\"><strong>\u00bfCu\u00e1les son los mejores ingredientes para preparar agua infusionada que sea buena para los dientes?<\/strong><\/p><p class=\"elementor-image-box-description\">El pepino, la menta, la albahaca y las bayas (con moderaci\u00f3n) son excelentes. Son hidratantes, calmantes y bajos en acidez, perfectos para proteger el esmalte dental.<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1a04da0 elementor-widget elementor-widget-image-box\" data-id=\"1a04da0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><div class=\"elementor-image-box-content\"><p class=\"elementor-image-box-title\"><strong>\u00bfEl agua infusionada puede ayudar con el mal aliento?<\/strong><\/p><p class=\"elementor-image-box-description\">\u00a1S\u00ed! Ingredientes como la menta, el pepino y la albahaca tienen propiedades antimicrobianas y estimulan el flujo salival, lo que ayuda a combatir las bacterias y refrescar el aliento.<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bcedcdd elementor-widget elementor-widget-spacer\" data-id=\"bcedcdd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3acf7fc e-flex e-con-boxed e-con e-parent\" data-id=\"3acf7fc\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-7c06024 e-con-full e-flex e-con e-child\" data-id=\"7c06024\" data-element_type=\"container\" 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16-16V256c0-35.35-28.65-64-64-64zm-64 256H128v-96h256v96zm0-224H128V64h192v48c0 8.84 7.16 16 16 16h48v96zm48 72c-13.25 0-24-10.75-24-24 0-13.26 10.75-24 24-24s24 10.74 24 24c0 13.25-10.75 24-24 24z\"><\/path><\/svg>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7282c6a e-flex e-con-boxed e-con e-parent\" data-id=\"7282c6a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-65cd1b0 elementor-widget elementor-widget-text-editor\" data-id=\"65cd1b0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h2><span style=\"color: #000000;\">Referencias<\/span><\/h2><p><span style=\"color: #000000;\"><span style=\"font-weight: 400;\">1. Cleveland, Clinic. (2024, May 1). Why you might want to give flavored water a chance. Cleveland Clinic. <\/span><strong><span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/health.clevelandclinic.org\/is-flavored-water-good-for-you\" target=\"_blank\" rel=\"noopener\">https:\/\/health.clevelandclinic.org\/is-flavored-water-good-for-you<\/a>\u00a0<\/span><\/strong><\/span><\/p><p><span style=\"color: #000000;\"><span style=\"font-weight: 400;\">2. CODES. (s. f). Mantener el cuerpo correctamente hidratado protege nuestra salud bucodental. CODES &#8211; Colegio de Odont\u00f3logos y Estomat\u00f3logos de Asturias. <\/span><strong><span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/www.codes.es\/mantener-el-cuerpo-correctamente-hidratado-protege-nuestra-salud-bucodental\/\" target=\"_blank\" rel=\"noopener\">https:\/\/www.codes.es\/mantener-el-cuerpo-correctamente-hidratado-protege-nuestra-salud-bucodental\/<\/a>\u00a0<\/span><\/strong><\/span><\/p><p><span style=\"color: #000000;\"><span style=\"font-weight: 400;\">3. MouthHealthy. (n.d). Dietary acids and your teeth. (n.d.). MouthHealthy &#8211; Oral Health Information From the ADA. <\/span><strong><span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/www.mouthhealthy.org\/all-topics-a-z\/dietary-acids-and-your-teeth\" target=\"_blank\" rel=\"noopener\">https:\/\/www.mouthhealthy.org\/all-topics-a-z\/dietary-acids-and-your-teeth<\/a>\u00a0<\/span><\/strong><\/span><\/p><p><span style=\"color: #000000;\"><span style=\"font-weight: 400;\">4. Trujillo, H. M., Acosta, A. A. A., Anaya, M. P. B., Hoyos, H. V., &amp; Orozco, P. J. (2021). Erosi\u00f3n del esmalte dental en dientes expuestos a bebidas de origen industrial. Estudio piloto in vitro. International Journal of Interdisciplinary Dentistry, 14(3), 237\u2013241. <\/span><strong><span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/doi.org\/10.4067\/s2452-55882021000300237\" target=\"_blank\" rel=\"noopener\">https:\/\/doi.org\/10.4067\/s2452-55882021000300237<\/a>\u00a0<\/span><\/strong><\/span><\/p><p><span style=\"color: #000000;\"><span style=\"font-weight: 400;\">5. WebMD Editorial Contributor. (2024, December 13). Are there health benefits to drinking infused water? WebMD. <\/span><strong><span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/www.webmd.com\/diet\/health-benefits-infused-water\" target=\"_blank\" rel=\"noopener\">https:\/\/www.webmd.com\/diet\/health-benefits-infused-water<\/a> <\/span><\/strong><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Preparar agua infusionada es f\u00e1cil: mezcla frutas, hierbas o verduras con agua filtrada y deja reposar. Ingredientes como pepino o [&hellip;]<\/p>\n","protected":false},"author":21,"featured_media":100676,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[115,118],"tags":[],"ppma_author":[8379,8380],"class_list":["post-100675","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-preventive-dentistry","category-nutritional-counseling","author-ddsyeidymesa","author-nayibe"],"authors":[{"term_id":8379,"user_id":21,"is_guest":0,"slug":"ddsyeidymesa","display_name":"Dr. Yeidy Carolina Mesa","avatar_url":{"url":"https:\/\/worldofdentistry.org\/wp-content\/uploads\/2025\/01\/yeidy.jpg","url2x":"https:\/\/worldofdentistry.org\/wp-content\/uploads\/2025\/01\/yeidy.jpg"},"first_name":"DDS Yeidy Carolina","last_name":"Mesa","user_url":"","job_title":"Dentist & Writer","linkedin":"https:\/\/www.linkedin.com\/in\/yeidy-carolina-mesa-buitrago-93959b241","description":"DDS Yeidy Carolina Mesa\r\nPassionate Dentist | Advocate for Accessible Oral Health Education\r\nGraduating from Universidad CES in 2022, I am a dedicated general dentist with a lifelong passion for helping others and making a meaningful impact in the world. My journey into dentistry began at the age of 7, inspired by my own experience with braces and overcoming a fear of the dentist. This personal journey shaped my mission to help patients conquer their own dental anxieties and embrace a healthier, confident smile.\r\nAs a writer and professional, I am deeply committed to sharing clear, accessible dental knowledge. I believe that empowering patients with information is a cornerstone of exceptional care. My love for research and discovery fuels my passion for uncovering innovative ways to improve oral health outcomes, making this journey both fulfilling and inspiring.\r\nWhat I Like to Do for Fun\r\nOutside of my professional career, I enjoy:\r\nVolunteering to give back to society and help those in need.\r\nTraveling and exploring new places to experience different cultures.\r\nDancing to stay active and express joy.\r\nPracticing photography to capture beautiful moments and stories.\r\nDreaming big and finding ways to make a positive impact on the world.\r\nSpreading optimism and happiness wherever I go.\r\n\r\n"},{"term_id":8380,"user_id":0,"is_guest":1,"slug":"nayibe","display_name":"Nayibe Cubillos M.","avatar_url":{"url":"https:\/\/worldofdentistry.org\/wp-content\/uploads\/2025\/01\/Imagen-de-WhatsApp-2025-01-27-a-las-13.12.53_36c38138-modified.png","url2x":"https:\/\/worldofdentistry.org\/wp-content\/uploads\/2025\/01\/Imagen-de-WhatsApp-2025-01-27-a-las-13.12.53_36c38138-modified.png"},"first_name":"Nayibe","last_name":"Cubillos","user_url":"","job_title":"","linkedin":"https:\/\/www.linkedin.com\/in\/nayibe-cubillos-morales-b98a8652","description":"Pharmaceutical Chemestry |Pharmaceutical Process Management | Pharmaceutical Care | Pharmaceutical Services Audit | Pharmaceutical Services Process Consulting | Content Project Manager | SEO Knowledge | Content Writer | Leadership | Scrum Master\r\n<br><br>\r\nA healthcare writer with a solid background in pharmaceutical chemistry and a thorough understanding of Colombian regulatory processes and comprehensive sector management, she has significant experience coordinating and leading multidisciplinary teams. Her expertise includes the creation of highly specialized, highly accurate content, supported by a strategic approach and a track record in process optimization and continuous improvement within healthcare organizations.\r\n"}],"_links":{"self":[{"href":"https:\/\/worldofdentistry.org\/es\/wp-json\/wp\/v2\/posts\/100675","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/worldofdentistry.org\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/worldofdentistry.org\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/worldofdentistry.org\/es\/wp-json\/wp\/v2\/users\/21"}],"replies":[{"embeddable":true,"href":"https:\/\/worldofdentistry.org\/es\/wp-json\/wp\/v2\/comments?post=100675"}],"version-history":[{"count":0,"href":"https:\/\/worldofdentistry.org\/es\/wp-json\/wp\/v2\/posts\/100675\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/worldofdentistry.org\/es\/wp-json\/wp\/v2\/media\/100676"}],"wp:attachment":[{"href":"https:\/\/worldofdentistry.org\/es\/wp-json\/wp\/v2\/media?parent=100675"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/worldofdentistry.org\/es\/wp-json\/wp\/v2\/categories?post=100675"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/worldofdentistry.org\/es\/wp-json\/wp\/v2\/tags?post=100675"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/worldofdentistry.org\/es\/wp-json\/wp\/v2\/ppma_author?post=100675"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}